Why you should start eating brown rice

What is brown rice? Brown rice is ‘rice grain’ without the hull. Whereas white rice is rice grain without hull, bran, and germ. Brown rice contains more nutrients (vitamins, minerals, antioxidants, etc.) because of retaining bran and germ. pic source Brown Rice Nutritional Facts – 100 g (source) Nutritional Facts (100g) Brown Rice White Rice Read more about Why you should start eating brown rice[…]

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